You're brilliant.

You're driven.

But your nervous system is stuck in survival mode.

A 6-Week Nervous System Repatterning Experience for Women Who Want to Lead Without the Crash

Because brilliance shouldn’t come with collapse.

The most successful women I know are secretly struggling with this...

You've built something incredible.

Your business is working.

Your expertise is recognized.

From the outside, everything looks successful.

But behind the polished presentations and strategic thinking, your body is running on pure survival energy.

You crash after big launches. You disappear after periods of high visibility. You postpone rest, joy, and intimacy until "after this project is done" (but there's always another project).

The world sees your capacity and achievements. But you feel:

Constantly braced - like you're always waiting for the other shoe to drop
Invisibly frozen - able to function but feeling numb or detached inside
Exhausted by your own success - wondering why what you've built doesn't feel sustainable
Disconnected from your body - making decisions from your head while your nervous system screams

Here's what nobody talks about: You're not broken. You're not lazy. You're not procrastinating.

You're frozen. Functionally. Habitually. Invisibly.

And it's costing you your voice, your energy, and your capacity to actually feel safe in the success you've created.

The Hidden Cost of Functional Freeze

Most high-achieving women don't realize they're operating from a freeze response because they're still "functional." You can still show up, deliver, and perform. But underneath the productivity, your nervous system is:

Confusing visibility with threat - triggering stress responses every time you need to be seen
Defaulting to hypervigilance - constantly scanning for problems instead of feeling grounded in your success
Overriding your body's signals - pushing through fatigue, ignoring boundaries, dismissing your needs
Creating cycles of overwhelm and shutdown - because your system doesn't know how to regulate in real-time

This isn't about willpower or mindset. This is about nervous system patterning that was adaptive once but now limits your capacity to truly thrive in the success you've built.

The brilliant, strategic mind that built your business needs a regulated nervous system to sustain it.

What if your nervous system could be your greatest business asset?

Imagine if instead of fighting against your body's responses, you could:

Launch and lead without the crash - maintaining steady energy throughout high-demand periods
Be visible without dissociating - staying present and connected even when all eyes are on you
Trust your instincts in real-time - making decisions from embodied wisdom, not survival tactics
Experience sustainable success - building something that energizes rather than depletes you
Feel genuinely safe in your achievements - enjoying what you've created instead of constantly bracing for collapse

This isn't about adding more to your plate. It's about retraining the foundational patterns that either support or undermine everything else you do.

Introducing: The Resonance Reset

A 6-Week Nervous System Repatterning Experience for Women Who Want to Lead Without the Crash

The Resonance Reset is a body-led, brain-informed immersion designed specifically for high-achieving women whose success has outpaced their nervous system's capacity to feel safe in it.

This isn't therapy. It isn't mindset work. It isn't another strategy to manage your symptoms.

This is nervous system retraining - practical, somatic tools that interrupt old patterns and build new neural pathways toward regulation, resilience, and embodied leadership.

The Resonance Reset Framework:

From Survival to Sustainable Success

Over 6 transformative weeks, you'll move through a precise sequence

designed to retrain your nervous system's foundational patterns:

Week 1: Recognition - Understanding Your Freeze Patterns

Learn to identify the subtle signs of functional freeze and understand how your nervous system has been trying to protect you. We'll map your personal stress patterns and begin building awareness of your body's signals.

The lived experience: Finally understanding why certain situations feel overwhelming even when you're "successful" at them. Relief in knowing you're not broken - just operating from outdated protective patterns.

Week 2: Recalibration - Building Your Regulation Toolkit

Develop practical, real-time tools for nervous system regulation that you can use in the moment, not just after the crash. Learn vision exercises, breathing techniques, and interoceptive practices that create immediate shifts.

The lived experience: Having concrete tools that actually work when you're triggered, instead of white-knuckling through stress and collapsing later.

Week 3: Repattern - Interrupting the Visibility-Threat Connection

Specifically address the nervous system patterns that make visibility feel dangerous. Practice being seen while staying regulated, connected, and present.

The lived experience: Speaking, posting, and showing up without your nervous system treating it like a threat. Visibility becomes energizing instead of depleting.

Week 4: Resilience - Building Capacity for Sustained Success

Learn how to maintain regulation during high-demand periods. Develop systems that support your nervous system through launches, deadlines, and intense work periods.

The lived experience: Working intensively without the inevitable crash. Your body learns that success and safety can coexist.

Week 5: Rhythms - Creating Sustainable Patterns

Establish daily and weekly rhythms that support nervous system health while maintaining your capacity for high-level work. Integration practices that make regulation automatic, not effortful.

The lived experience: Having a sustainable approach to success that feels natural and supportive rather than forced or depleting.

Week 6: Resonance - Embodying Your New Operating System

Solidify your new nervous system patterns and create a plan for ongoing nervous system maintenance. Learn to recognize and course-correct when old patterns try to resurface.

The lived experience: Confidence in your ability to maintain regulation independently. Trust in your body as a source of wisdom rather than something to override.

Here's exactly what's included:

✦ Weekly Live Classes (60 minutes each)

Live, body-first sessions where you'll map your stress patterns, practice real-time regulation, rewire visibility responses, and build the capacity to lead from your center - this isn’t passive learning, it’s active nervous system transformation.

✦ Weekly Live Somatic Labs (30 minutes each)

Body-led nervous system training with vision drills, interoception exercises, cranial activation techniques, and real-time regulation practice. These aren't theoretical sessions - they're hands-on retraining experiences.

✦ Daily Micro-Drills (5-10 minutes)

Simple, powerful nervous system "reps" that gradually rewire your automatic responses. These brief practices create massive shifts over time by building new neural pathways.

✦ Repatterning Science Education

Understand the neuroscience behind freeze, fatigue, and functional shutdown - and the evidence-based path back to embodied leadership. Knowledge that empowers rather than overwhelms.

✦ Live Coaching & Community Support

Real-time guidance and shared space with other high-achieving women who understand the unique challenges of success-induced nervous system dysregulation.

✦ Integration Resources

Recordings, handouts, and practice guides you can reference long after the program ends. Your nervous system retraining toolkit for life.

The transformation you can expect:

Week 1-2: Relief and Recognition

Finally, understanding why your body responds the way it does, plus immediate tools that create real shifts in your daily experience.

Week 3-4: Visible Changes
Others notice you seem more present, grounded, and authentically confident. You start enjoying visibility instead of enduring it.

Week 5-6: Sustainable Integration

Your new patterns become automatic. Success feels sustainable rather than something you have to recover from.

Beyond the Program:

A completely different relationship with your nervous system - one where your body becomes your greatest ally in creating and maintaining success.

This Is for You If:

✦ You've achieved external success but struggle with feeling safe and grounded in it
✦ You experience cycles of high performance followed by crashes or withdrawal
✦ You're ready to address the root patterns, not just manage the symptoms
✦ You want practical, body-based tools that create real change
✦ Visibility triggers stress responses even when opportunities are positive
✦ You're tired of overriding your body's signals and want to work with your nervous system instead of against it

This Is Not for You If:

✦ You're looking for mindset-only approaches to stress and overwhelm
✦ You're not willing to work with your body as part of the solution

✦You're not ready to challenge the "push through everything" approach to success
✦ You want quick fixes that don't require building new patterns over time

The Transformation:

Before:

⃠ Wired but tired
⃠ Burned out but pushing
⃠ Constantly questioning your capacity
⃠ Struggling to make clear decisions
⃠ Privately overwhelmed by the pace of life and leadership

After:

✔ Grounded, clear, and steady
✔ Making aligned decisions without spiraling
✔ Building capacity to grow without collapsing
✔ Creating success that feels calm, not chaotic
✔ Feeling anchored even when the world feels wobbly

Somewhere between years of hustle and five kinds of breathwork, I realized: It’s not about doing more healing. It’s about finding your resonance and living there, every day.

You don’t need more strategy. You need nervous system capacity.

Because your body is the most advanced technology you own.

And it’s time to stop overriding it - and start working with it.

Ready to come back to your natural rhythm?

Let’s retrain your nervous system to choose peace over pressure without losing your power.

You were never meant to carry this much alone.
Let's regulate your way back to clarity, capacity, and calm power.

Your nervous system is your most sophisticated technology

For too long, you've been treating your body like something to override rather than something to partner with. Your nervous system holds the key to sustainable success - success that energizes rather than depletes, that feels grounded rather than frantic.

The women who transform their relationship with success don't just change their strategies. They change their nervous system patterns.

Your brilliance deserves a nervous system that can support it.

About Your Guide

Hey, I’m Carrie Montgomery.

I help ambitious, soulful humans come home to themselves—especially when life, work, or the world feels overwhelming.

After years of chasing “success” the hard way, I realized transformation shouldn’t have to hurt. Healing and growth happen best when we feel safe, seen, and supported. That’s why my work mixes nervous system science, creative self-expression, and a big dose of compassion.

People come to me when they’re ready for lasting change—but not at the expense of their wellbeing.

Whether we’re untangling old patterns, designing new habits, or rewriting the story you tell yourself, I’m here to help you find your own resonance… and thrive in it.

Are you ready to feel like yourself again?
Let’s make that your new normal.

“I used to spiral before hard conversations. But with Carrie’s tools, I stayed grounded, called out manipulation without flinching—and walked away in full power. Game-changer.”

- Laura Sprinkle

“Carrie helped me see that my procrastination and business bottlenecks weren’t mindset issues—they were fear responses. Once I felt safe in my body, everything shifted. Her work unlocked real change.”

- Andrea Isabelle Lucas

“Right before a retreat, I nearly spiraled. With Carrie’s tools, I came back to center, led with integrity—and turned crisis into clarity. Her work is essential for embodied leadership.”

- Sarah Jenks

“I thought I was failing during a retreat—overwhelmed and disconnected. In minutes, Carrie’s tools brought me back to presence and power.

Life-changing.”

-Kate Norhtrup

“Carrie’s work has transformed hundreds of women in our global network. Her tools help you lead from embodiment, not reactivity.”

-Mellissa Bauknight, Founder of The Nova

Frequently Asked Questions

This isn't mindset work or generic leadership training. We bridge the brain and the body to rewire the actual system that determines how you lead, decide, and scale.
This experience is designed for leaders who:
✔ Know they're meant for more but feel internally blocked.
✔ Want a science-backed, embodied approach to leadership transformation.
✔ Are ready to shift from force to flow—without losing their edge.
✔ Value deep, personalized support and high-level strategy.
Clients experience:
✔ Enhanced clarity and confidence in decision-making.
✔ Increased leadership presence and effortless authority.
✔ Stronger team dynamics and organizational impact.
✔ More energy, less stress, and greater well-being.
All live sessions are recorded and uploaded to your private portal within 24 hours. You can participate fully on your schedule.
About 90 minutes for the weekly session, 60 minutes of education, 30 minutes of labs, and 5–10 minutes a day for nervous system drills. This is designed to integrate into full lives.
This is body-first. We retrain the nervous system patterns that mindset alone can’t reach. You won’t just think differently—you’ll feel and respond differently.
Yes. This method is specifically designed for functional freeze—when you can still “do” life, but feel numb, overwhelmed, or detached inside. You’ll get tools that gently meet you right where you are.
This is a group experience with live coaching and support. If you’d like private guidance, options will be shared inside the program.
Nope! You’ll be guided step by step. Whether you’re new or experienced, the tools will meet you at your current capacity.
It’s not only business—this is about restoring the nervous system that runs everything, including your business, creativity, and relationships. That said, many participants find their leadership and expression shift dramatically.
You’ll leave with a toolkit and practice rhythm you can keep using. If you want to go deeper, next steps and extended support will be available.

Ready to transform your relationship with success?

Because your nervous system is the foundation of everything else you build.