Wellness Lately

[Podcast] How to Honor Your Body and Build Confidence Through Style on Wellness Lately

Wellness Lately Podcast How to Honor Your Body and Build Confidence Through Style CarrieMontgomery.com

Hey Beauty,

I’m super excited to share this really fun & deep conversation about embodiment, style, and body love today over on the Wellness Lately Podcast. In this episode, you’ll hear about:

  • Why it’s important to embrace your life now, in the body you have, as opposed to waiting until you lose weight or look a different way

  • The difference between dressing for your shape, to support your body and project the vibe you want to project, versus dressing to hide your body or to look a certain way that’s not aligned with who you are

  • Why buying “one hit wonders” and shopping in a panic for specific occasions never ultimately helps

I had the honor to connect with two genius entrepreneurs, Bridget Shannon and Dana Barron of Wellness Lately, who are changing the way we think about wellness. We got real about what it takes to feel at peace with your body and mind.

Now, I’m thrilled to share our conversation with you!

Check it out here.

As always, comment below and share any insights you had.

XO,

Carrie

P.S. On the Pod, We Discuss:

  • Why it’s important to embrace your life now, in the body you have, as opposed to waiting until you lose weight or look a different way

  • My story, the physical challenges I’ve handled throughout my life and how I got into the work I’m currently doing

  • My own body image struggles and how I moved through the negative self-talk to a more somatic experience in my body

  • The difference between dressing for your shape, to support your body and project the vibe you want to project, versus dressing to hide your body or to look a certain way that’s not aligned with who you are

  • How the process of getting dressed to serve your body’s needs can help you manifest what you want in life

  • How to apply elements of the styles you love but don’t feel like you can wear, and work them into clothes that works for your body

  • Why a tailor is your best friend in a market that produces clothes for the masses

  • The issue with body positivity and why it doesn’t always help us feel better in our bodies, and why the real problem lies in absurd beauty standards

  • The different style archetypes/identities (there are nearly 1,000!) and how Carrie simplifies the process to narrow it down and help people feel the way they desire to

  • Spiritual misconceptions and why we can’t change our own distorted stories (and change our lives) until we bring them to the surface

  • The four steps of my system for finding your signature style

  • Why buying “one hit wonders” and shopping in a panic for specific occasions never ultimately helps

  • Why seasons (pregnancy in particular) can be tough for style, and how to consciously shift your feelings

  • How I incorporates energetics into style and how dressing based on the chakra centers can elevate your vibe or support how you need to feel

  • The parallels between Human Design and dressing for our energy centers

  • Why female entrepreneurs are among the most common people that I work with

  • Sustainable vs. fast fashion and my opinion on both

  • And much more

THE HEART & SOUL OF STYLE

COMES FROM THE INSIDE OUT.

Cultivate your style and presence with this new meditation.

 
 
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