Positive Body Image

Authority of Your Body

Authority of Your Body Blog CarrieMontgomery.com

I’ve been steeped in conversations lately with women all over the world. We’re talking body, business, and soul. The last one was with Jillian Bollanz for her podcastMorning Sunshine!

We hit home on the deep meaning of alignment and trusting yourself.

It’s not an easy journey to get there. You’ve probably been knocked down a few times, got some scrapes and scars, but you keep trucking along until it clicks.

You might be saying, “I’m exhausted with this journey. When is my time to shine?”

Beauty, it’s your time, everyday.

Yikes! “Say what?”

Your time is now… Yes. And it’s totally up to you.

First things first, you must be in touch with your body. That means emotionally, mentally, physically and spiritually.

Yes, I’m a recovering rocket seat ejector who never spent a moment in her body, because it was just too damn uncomfortable. I had no authority over my being.

I handed it over to healers, doctors, friends, men, my family…

I didn’t know how to relax and own my own presence without it backlashing in some painfully negative way.

Authority is not some strict power. It’s actually a sense of comfort, confidence, and inner knowing or a deep ability to own your presence.This takes shape in all forms. From how you speak, stand, move, walk, dress, dance, eat. There’s a level of consciousness brought to the equation.

When you master this, being in your body becomes magical. When you stand clear in your own inner authority without force, you glide into a room with elegance and grace. You know how to laugh at the trip that almost made you fall flat on your face. You move towards the dreams that make realities change for you and the world around you.

Do you see the one center fold in all of this is YOU? Knowing how to take care of your energy will instantly shift the way the world sees you … as powerful as ever.

Take a minute and honor yourself. Go for a walk or jump in the car for a drive and plug into this amazing conversation between Jillian and I. This lady is up to big things, so you’re gonna want to keep following her journey! Especially since she has a great event coming up True You Live.

As always, email me to leave a comment. I’d love to hear your insights!

XO,

Carrie

Birthing a Positive Body Image

Cassandra Promo CarrieMontgomery.com

This is one of my all time favorite interviews with the AMAZING, Cassandra Shuck.  We dove right into the juicy bits on body, soul, style, and biz! 

You’ll learn:

  • How my first surgery birthed my spiritual journey and through many surgeries, my life’s work was born.

  • How I was always drawn towards creative avenues and realized that clothing and getting dressed every morning was a vital part of my identity.

  • How my business transformed from small in-person styling, to an online movement.

  • The Somatic Method of Dressing is a mindful way of getting dressed that takes your emotions and experiences into account. This also creates deep inner trust when it comes to your relationship with your body.

  • Instead of looking to others for security, you should look within yourself to find answers and be your own advocate.

You can listen in right here!

SOME QUOTES:

  • “You’re learning to accept who you are when you start to learn about your emotions… it’s about accepting and understanding that it’s OK to be right where you are.”

  • “My curiosity for the outside world is a little bit less, and my curiosity for the inside world is much greater.”

  • “I want to support any and every woman that is struggling with how they feel inside their body.”

Have a listen and share with me how you see your body in a positive light!

XOXO,

Carrie

How to Manage Your Vibe

How to Manage Your Vibe CarrieMontgomery.com

Have you ever woken up, pulled the covers over your head, and decided it’s best you stay in bed? We call that a *Vibe Off* day here in Carrie Montgomery world.

On the flip side, you have days when you spring out of bed ready to play with the adventure of your life. You’re bright, You’re free, You’re light, You’re ready… this is a *Vibe On* day.

Many people swing from Vibe On... to Vibe Off like the rollercoaster you dare to ride at the amusement park. Sometimes you love the dip and rise in your tummy. Sometimes you grip and hold on for dear life.

How to Manage Your Vibe Blog Carrie Montcomery

Well, I have a special invitation for you.

No matter where you are, we all need tools to make it a Vibe On kinda day sometimes. Shooting for your ethereal stars, let’s you create hope and a big vision for your life.  At times, the tasks to create the vision can be challenging or draining.

That’s when you need to talk to your body.

The story, the feeling, the expression; it’s all right inside you. There’s no need to ask someone else for advice. You hold the answer, inside of you.  It’s about developing the dialogue with yourself and trusting your inner voice, so you can take action.  

When I started styling, it was about creating an outfit for a client that made them feel and look good.  In order to embody confidence, it’s much more about feeling-good than the looking-good.

It’s all about the VIBE you put out there.  Cultivating your vibe is a bio-individual process.  

You must polish the energy you’re sending out into the world, just as much as you’d iron your top.  Want the magical secret? When you witness yourself right where you are and support yourself; you own your VIBE (the energy you put out).  This is revolutionary when it comes to personal style and personal presence.

Yes, I can help you pick sexy looks, but my love, the conversation inside you is more important than the top, or dress, or heels you wear.  When you learn to decide what to wear based on your energetic needs each day, you’ll be seen as the beautiful goddess you are.

What does your body need to be as effective and powerful as possible? Soul Style is your missing piece.

Join me for a free online class on the 4 Keys to Uncover & Embrace Your Soul Style for Success.

Hiding your true Soul Style is blocking you from success, happiness, and more importantly denying you your power. This makes it much harder to get noticed and earn money.

Knowing how to get dressed for your energy is essential, which is what I’ll be teaching in my free training. If you’re like most women I meet, you’ve likely tried these things:

  • Downloaded free guides to Capsule Wardrobe - where do you even start?

  • Bought trendy clothes and expensive handbags, because they’re supposed to make you feel confident (then felt guilty that you wasted money)

  • Invested in nice clothing for events and not everyday life

I get it, Name.

It’s tough to know how to dress for success. So many emotions swirl in our mind about how you feel about your body, and what you think you should look like. It’s draining.

On the bright side, you have a choice.

You can keep trying to figure your style out on your own, or you can use my strategies (for free) and start feeling successful in a few weeks.

Click here to sign up for my free “4 Keys To Discover & Embrace Your True Style For Unlimited Success” online training.

You’ll have a chance to ask questions and connect with me on the call.

See you there! :)

xo,

Carrie

P.S. Sign up here!